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Day 1
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196.0 lb
Lost so far: 2.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2011:
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2136 kcal
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Fat: 63.48g | Prot: 115.63g | Carb: 259.30g.
Breakfast: Banana, Reduced Sugar Strawberry Preserves, Light Soft Spread (I Can't Believe It's Not Butter!), Hearty & Delicious 100% Whole Wheat Bread. Lunch: Italian Salad Dressing, Cucumber (with Peel), Green Bell Peppers, Tomatoes, Lettuce, Feta Cheese, Chicken Breast, Pita Bread, Diet Peach Iced Tea. Dinner: Ketchup, Avocados, Canola Vegetable Oil, Russet Potatoes (Flesh and Skin), Chicken Breast. Snacks/Other: Strawberries, Hard Cider - Raspberry, Brisk Lemon Iced Tea. more...
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losing 7.0 lb a week
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