Weigh In record (no journal entry) for 03 May 2023
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129.6 lb
Lost so far: 16.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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1125 kcal
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Fat: 46.23g | Prot: 71.81g | Carb: 55.74g.
Breakfast: Gloria Jeans Long Black (Regular). Lunch: Woolworths Home Brand Olive Oil Spray, John West Tuna Tempters Chilli, Bakers Delight Prebiotic Cape Seed Loaf with BARLEYmax, Paul Newman's Own Balsamic, Cherry Tomatoes, Lettuce, Boiled Egg. Dinner: Ceres Organics Coconut Aminos Seasoning, Olive Oil, Portabella Mushrooms, Cooked Corn (from Fresh), Edamame Beans, Chicken Breast. Snacks/Other: Red Table Wine. more...
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losing 1.5 lb a week
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