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abane's Journal, 16 July 2011
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Weigh In record (no journal entry) for 16 July 2011
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173.2 lb
Lost so far: 2.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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2143 kcal
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Fat: 80.30g | Prot: 85.50g | Carb: 261.48g.
Breakfast: Buffalo Chicken Multigrain Thin Pizza. Lunch: American Cheese, Mayonnaise, Chicken Biscuit, Chips Ahoy! Chunky Chocolate. Dinner: Herr's buffalo blue cheese. Snacks/Other: Lo-carb Monster Energy, Twizzlers low fat, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
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2405 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 6 hours, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 30 minutes. more...
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