abane's Journal, 16 July 2011

Weigh In record (no journal entry) for 16 July 2011
173.2 lb Lost so far: 2.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2011:
2143 kcal Fat: 80.30g | Prot: 85.50g | Carb: 261.48g.   Breakfast: Buffalo Chicken Multigrain Thin Pizza. Lunch: American Cheese, Mayonnaise, Chicken Biscuit, Chips Ahoy! Chunky Chocolate. Dinner: Herr's buffalo blue cheese. Snacks/Other: Lo-carb Monster Energy, Twizzlers low fat, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2405 kcal Activities & Exercise: Sitting - 6 hours, Driving - 6 hours, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 30 minutes. more...
on diet abane's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



abane's weight history


abane's Recent Activity

abane's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Thiago recorded a Weight Entry at 175.9 lb.
DrBHenderson recorded a Weight Entry at 155.8 lb.
suecon64 recorded a Weight Entry at 203.0 lb.
Paula Panda supported mskestrela's Journal Entry.
jerrymiller recorded a Journal Entry.
crewsno updated their Food Diary.
Briggsr2 updated their Exercise Diary.
crstlgls updated their Exercise Diary.