abane's Journal, 16 July 2011

Weigh In record (no journal entry) for 16 July 2011
173.2 lb Lost so far: 2.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2011:
2143 kcal Fat: 80.30g | Prot: 85.50g | Carb: 261.48g.   Breakfast: Buffalo Chicken Multigrain Thin Pizza. Lunch: American Cheese, Mayonnaise, Chicken Biscuit, Chips Ahoy! Chunky Chocolate. Dinner: Herr's buffalo blue cheese. Snacks/Other: Lo-carb Monster Energy, Twizzlers low fat, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2405 kcal Activities & Exercise: Sitting - 6 hours, Driving - 6 hours, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 30 minutes. more...
on diet abane's own diet   steady weight

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