Weigh In record (no journal entry) for 15 July 2011
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173.2 lb
Lost so far: 2.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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1620 kcal
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Fat: 73.00g | Prot: 65.00g | Carb: 195.00g.
Breakfast: Chips Ahoy! Chunky Chocolate, Herr's buffalo blue cheese, Chicken Sausage Habanero with Monterey Jack Cheese, Brat Buns. Lunch: Chips Ahoy! Chunky Chocolate, Gorgonzola Cheese, Brat Buns, Chicken Sausage Habanero with Monterey Jack Cheese. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
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2425 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 6 hours, Sleeping - 6 hours, Resting - 6 hours. more...
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steady weight
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abane's weight history
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