michebill's Journal, 16 July 2011

167.0 lb Lost so far: 2.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 18.67g | Prot: 36.15g | Carb: 236.53g.   Breakfast: Bananas, Multigrain Waffles. Lunch: Light Fat Free Black Forest Cake Yogurt, Instant Brown Rice, Fat Free Refried Beans. Dinner: Instant Brown Rice, Red Curry 10-Minute Simmer Sauce, Garden Vegetable Medley. Snacks/Other: Low Fat Ice Cream Cups - Chocolate Fudge Brownie. more...

2177 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...