Weigh In record (no journal entry) for 02 May 2023
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165.3 lb
Lost so far: 27.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2023:
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576 kcal
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Fat: 29.10g | Prot: 60.34g | Carb: 14.48g.
Breakfast: Queijo Gouda ou Edam, Café. Lunch: Caldo de Ossos, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Ovo Cozido. Dinner: Arroz de Couve Flor, Garant Broccoli Ris, ICA Selection Fikonmarmelad, Puck Spread, Salmão no Forno ou Grelhado. Snacks/Other: Bisca Digestive. more...
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losing 12.3 lb a week
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