Weigh In record (no journal entry) for 28 April 2023
|
167.1 lb
Lost so far: 26.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2023:
|
502 kcal
|
Fat: 33.59g | Prot: 27.80g | Carb: 20.39g.
Breakfast: Queijo Gouda ou Edam, Bisca Digestive, Café. Lunch: Puck Spread, Creme de Leite, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aclaud's weight history
|