Pianomama's Journal, 31 January 2015

152.8 lb Lost so far: 16.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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737 kcal

Fat: 16.43g | Prot: 44.51g | Carb: 72.52g.   Breakfast: Van's whole grain english muffin, Egg, Nonfat Latte Coffee, Nonfat Latte Coffee. Lunch: Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Johnsonville Smoked Turkey Sausage, Red Table Wine . more...

1681 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...