keeptitrealnow's Journal, 16 July 2011

186.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2766 kcal

Fat: 22.52g | Prot: 21.17g | Carb: 272.05g.   Breakfast: Lemon Chicken Salad with Dressing, Banana, Banana, Whole Milk with Vitamin D, Cream (Half & Half), Coffee (Brewed From Grounds). Snacks/Other: Beer. more...

3115 kcal

Activities & Exercise: Conditioning exercise (health club) - 2 hours and 6 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Bicycling (moderate) - 13/mph - 13 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...