theWolf56's Journal, 31 January 2015

305.8 lb Lost so far: 0 lb.    Still to go: 115.8 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 37.00g | Prot: 85.00g | Carb: 121.00g.   Lunch: Italian-Style Wedding Soup (Home Style). Dinner: Bush's Black Beans, Garden Spinach Herb Tortilla Wraps, Carne Guisada, Avocado. Snacks/Other: Oikos Traditional Greek Yogurt - Raspberry. more...

3379 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...