theWolf56's Journal, 30 January 2015

305.8 lb Lost so far: 0 lb.    Still to go: 115.8 lb.    Diet followed reasonably well.

---

1200 kcal

Fat: 38.00g | Prot: 85.00g | Carb: 127.00g.   Lunch: Jambalaya (Campbell's). Dinner: Avocado, Carne Guisada, Garden Spinach Herb Tortilla Wraps, Bush's Black Beans. Snacks/Other: Oikos Traditional Greek Yogurt - Strawberry. more...

3962 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...