Richard6079's Journal, 31 January 2015

196.0 lb Lost so far: 52.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2490 kcal

Fat: 112.86g | Prot: 116.26g | Carb: 238.50g.   Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased), Bananas, Natural Creamy Peanut Butter, Light 35 Wheat Bread, Hearty Turkey Sausage Crumbles, Russet Potatoes (Flesh and Skin, Baked), Fried Egg without Fat, Light 35 Wheat Bread. Dinner: Fat Tire Amber Ale, Sweet Chili Sauce, Roasted Broiled or Baked Chicken Wing. Snacks/Other: Cinnamon Apple Sauce, Tiramisu Gelato, Special Dark Chocolate Kisses, Stuffed Mushrooms, Ranch Rice Snacks. more...

2415 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (brisk) - 4/mph - 40 minutes. more...