Richard6079's Journal, 06 February 2015

196.0 lb Lost so far: 52.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 47.85g | Prot: 108.80g | Carb: 236.00g.   Breakfast: Natural Creamy Peanut Butter, Light 35 Wheat Bread. Lunch: Baked Potato (Peel Eaten), Gala Apples, Meat Loaf Made with Beef. Dinner: Light Lager, Baked or Broiled Cod, White Rice (Long-Grain, Cooked), Black Beans (Canned), Steamfresh Super Sweet Corn, Charbroiled Fish Taco. Snacks/Other: Nilla Wafers Reduced Fat, Peach Nonfat Yogurt, Special Dark Chocolate Kisses. more...

2290 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (brisk) - 4/mph - 20 minutes. more...