SaintViper's Journal, 31 January 2015

221.8 lb Lost so far: 5.4 lb.    Still to go: 66.8 lb.    Diet followed reasonably well.

---

1745 kcal

Fat: 72.07g | Prot: 87.04g | Carb: 198.60g.   Breakfast: Cheddar Cheese, Fried Egg, English Muffin. Lunch: Subway 8" Cheese Pizza, Progresso Vegetable Classics Lentil Soup, Sliced Ham (Regular, Approx. 11% Fat), Hellmann's Real Mayonnaise, Natural Ovens Bakery Multi Grain Bread. Dinner: Campbell's Chunky Chicken & Dumplings Soup. more...

2451 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...