Weigh In record (no journal entry) for 31 January 2015
|
187.4 lb
Lost so far: 24.6 lb.
Still to go: 17.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 31 January 2015:
|
328 kcal
|
Fat: 14.97g | Prot: 14.29g | Carb: 37.01g.
Lunch: Tomato Juice, Zucchini, Skinless Chicken Breast, Black Beans (Canned), Cooked Yellow Corn (Canned). Dinner: Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Soup's On Leek and Potato Soup. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dtimoth's weight history
|