Weigh In record (no journal entry) for 30 January 2015
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188.2 lb
Lost so far: 23.8 lb.
Still to go: 18.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 January 2015:
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1616 kcal
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Fat: 70.36g | Prot: 55.40g | Carb: 193.42g.
Breakfast: Cuties Clementines. Lunch: P.F. Chang's Changs Vegetarian Lettuce Wraps, Thai Kitchen Peanut Satay Sauce, Kikka Edamame Soy Beans, Hummus, Dino's The Greek Place Mediterranean Pita Chips. Dinner: Chobani 0% Plain Greek Yogurt (8 oz), Chocolate Chip Cookies (Soft Type), Tortilla Corn Chips, Papa John's 16" Original Crust Pizza - Pepperoni, Lasagna with Meat. Snacks/Other: Hershey's Mint Truffle Dark Chocolate Kisses, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 5.6 lb a week
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