Weigh In record (no journal entry) for 31 January 2015
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224.6 lb
Lost so far: 18.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2015:
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4043 kcal
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Fat: 169.06g | Prot: 140.56g | Carb: 418.83g.
Breakfast: Coffee (Brewed From Grounds), Skippy Creamy Peanut Butter, David's Deli Cinnamon Raisin Bagels. Lunch: Fritos Scoops! Corn Chips (Family Size), Progresso Traditional Southwestern-Style Chicken Soup. Dinner: Sweet and Sour Shrimp, Lo Mein, Fried Rice, Crab Rangoon, General Tso (General Gau) Chicken. Snacks/Other: Alaskan Brewing Company Alaskan Amber. more...
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4450 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Driving - 2 hours, Sitting - 5 hours, Sleeping - 9 hours, Painting - 2 hours. more...
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losing 3.1 lb a week
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