Weigh In record (no journal entry) for 26 January 2015
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226.8 lb
Lost so far: 16.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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1737 kcal
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Fat: 69.50g | Prot: 94.20g | Carb: 180.95g.
Lunch: Oscar Mayer Shaved Turkey Breast Oven Roasted, Yoplait Light Fat Free Yogurt - Very Vanilla, Butternut Bread Honey Wheat Bread, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Dinner: Hidden Valley Light Ranch Buttermilk Dressing, Prairie Farms Dairy 1% Lowfat Milk, Weyauwega Fancy Shredded Cheddar & Monterey Jack Cheese, Pilgrim's Honey-Dipt Chicken Breast Strips Fully Cooked, Andy Boy Romaine Lettuce. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Archer Farms Caramel Toffee Scones, Planters Roasted In-Shell Salted Peanuts Salted. more...
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4958 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Shoveling Snow - 3 hours, Sitting - 2 hours, Desk Work - 8 hours, Driving - 3 hours, Sleeping - 7 hours. more...
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gaining 1.1 lb a week
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