Weigh In record (no journal entry) for 23 April 2023
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223.0 lb
Lost so far: 10.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2023:
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732 kcal
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Fat: 36.74g | Prot: 65.01g | Carb: 53.50g.
Breakfast: Breakfast Mini Taco’s, Mission Zero Net Carbs Original Wraps. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Vital Proteins Collagen Peptides, Nabisco Premium Saltine Crackers Original, Progresso Light Chicken Noodle Soup. more...
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gaining 1.1 lb a week
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