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bad cramps after having lunch
going to stop taking coldfx
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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1603 kcal
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Fat: 75.48g | Prot: 93.83g | Carb: 32.15g.
Breakfast: e.d. Smith No Sugar Added Raspberry Jam, Baker's Deluxe Low Carb Bagel Cinnamon (2g Net carbs), Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Hellmann's Light Mayonnaise, Pork Loin (Tenderloin, Lean Only), Presidents Choice Chicken Wings Rotisserie. Dinner: Cucumber (with Peel), Lamb Chop, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Saputo Friulano Cheese, Merlot Wine. more...
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gaining 10.5 lb a week
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