bartman75's Journal, 31 January 2015

187.0 lb Lost so far: 37.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1988 kcal

Fat: 88.21g | Prot: 69.83g | Carb: 233.06g.   Breakfast: Graze Bananas Foster, French Toast with Butter. Lunch: Pork Chop, Cooked Vegetable Combination with Butter Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Baked Potato (Peel Eaten), Cooked Tomato and Onion (Fat Added in Cooking). Dinner: Signature Cafe Bella Minestrone Soup, Ham and Cheese Sandwich. Snacks/Other: Toblerone Swiss Milk Chocolate with Honey Almond Nougat, Soft Granola Bars. more...

2066 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...