Weigh In record (no journal entry) for 28 January 2015
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186.0 lb
Lost so far: 38.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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1811 kcal
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Fat: 66.20g | Prot: 84.02g | Carb: 225.69g.
Breakfast: Trader Joe's Alphonso Mango Lassi, Raspberry Danish Pastry, Fruit Salad. Lunch: Jones Soda Company Pure Cane Cola Pure Cane Soda, Pickles, Hunt's Bold BBQ Sauce, Beef Brisket (Whole, Lean Only), Refried Beans (Canned). Dinner: Crispers Black Bean & Sausage Soup, Pizza Hut 12" Medium Meat Lover's Thin'N Crispy Pizza. Snacks/Other: Ghirardelli Dark Chocolate with Raspberry Filling. more...
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2344 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...
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steady weight
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