Weigh In record (no journal entry) for 02 May 2023
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191.3 lb
Lost so far: 7.8 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2023:
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1346 kcal
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Fat: 68.05g | Prot: 88.19g | Carb: 59.74g.
Breakfast: Sour Cream, Mild Cheddar Cheese (Shredded), Green Chili Peppers (Canned), Cottage Cheese (Lowfat 2% Milkfat), Butter (Salted), Egg. Lunch: Dole Classic Cole Slaw Mix, Sour Cream, Southern Home Shredded Mild Cheddar Natural Cheese, Chicken Taco Meat, Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps. Dinner: Mushrooms , Butter , Onions , Bacon, Green String Beans, Chicken Breast. Snacks/Other: Alamos Malbec, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Michelob Ultra Light Beer. more...
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losing 2.5 lb a week
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Mandolinmark's weight history
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