cpequette's Journal, 31 January 2015

188.0 lb Lost so far: 12.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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859 kcal

Fat: 19.58g | Prot: 26.00g | Carb: 143.84g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Original (Blue Diamond), PlantFusion chocolate protein powder, Maple Syrup, Nature's Path Organic Home Style Gluten Free Waffles. Snacks/Other: skratch labs skratch labs exercise drink. more...

3564 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours, Sleeping - 22 hours. more...