Weigh In record (no journal entry) for 20 March 2014
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2014:
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1355 kcal
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Fat: 51.67g | Prot: 79.06g | Carb: 94.07g.
Breakfast: Kroger Turkey Sausage, Hard-Boiled Egg. Lunch: Coors Light Beer, Hunt's Bold BBQ Sauce, Chicken Leg, Chicken Thigh (Skin Not Eaten), Boston Market Fresh Steamed Vegetables. Dinner: Jam Preserves, Mixed Salad Greens, Ranch Salad Dressing, Butter (Salted), Sweet Potato, Lamb Chop (Lean Only Eaten), Red Table Wine . Snacks/Other: Red Delicious Apples. more...
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2903 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
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losing 0.6 lb a week
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