Weigh In record (no journal entry) for 31 January 2015
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203.2 lb
Lost so far: 12.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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2603 kcal
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Fat: 76.89g | Prot: 73.84g | Carb: 201.70g.
Breakfast: Coffee (Brewed From Grounds) , Trader Joe's Half & Half, McDonald's Egg McMuffin, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Espresso Coffee. Lunch: Taylor Farms Asian Chopped Salad with Dressing, Rocky the Range Chicken Breaded Chicken Breast Tenders. Dinner: El Monterey Beef & Bean Green Chili Burritos. Snacks/Other: Anheuser-Busch Natural Light Beer, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 3.1 lb a week
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