Weigh In record (no journal entry) for 29 January 2015
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204.1 lb
Lost so far: 0 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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2563 kcal
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Fat: 78.48g | Prot: 75.46g | Carb: 248.60g.
Breakfast: Mexican Sweet Roll (Pan Dulce), Kroger Cinnamon Rolls with Icing, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Espresso Coffee. Lunch: Tapatio Hot Sauce, Perdue Popcorn Chicken Bites, Newman's Own Light Ranch Dressing (Pouch), House Salad, McDonald's Hamburger. Dinner: Daisy Light Sour Cream, Lean Taco Seasoned Ground Turkey, Pinto Beans (Mature Seeds, Canned), Red Kidney Beans (Canned), White Sweet Corn (Vacuum Pack, Canned), Red Tomatoes (No Salt Added, Canned), Red Tomatoes (with Green Chilies, Canned). Snacks/Other: Anheuser-Busch Natural Light Beer, Farm Rich Mozzarella Sticks, Fireball Cinnamon Whiskey. more...
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losing 2.5 lb a week
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