Weigh In record (no journal entry) for 31 January 2015
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160.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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1328 kcal
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Fat: 58.72g | Prot: 51.20g | Carb: 155.24g.
Breakfast: Stop & Shop Light Cream, Kellogg's Rice Krispies, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Dannon Light & Fit Yogurt - Cherry Vanilla, Jif Simply Jif Creamy Peanut Butter, Land O'Lakes Light Butter with Canola Oil, Nature's Own Light Honey Wheat Bread. Dinner: freschetta Freschetta Hand-Tossed Pepperoni Pizza. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag). more...
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losing 1.8 lb a week
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