Weigh In record (no journal entry) for 29 January 2015
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161.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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583 kcal
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Fat: 13.49g | Prot: 18.87g | Carb: 91.62g.
Breakfast: Stop & Shop Light Cream, Dannon Light & Fit Yogurt - Cherry Vanilla. Lunch: Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice. Dinner: Meatless Spaghetti with Tomato Sauce. more...
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losing 3.1 lb a week
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DeacJan's weight history
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