DeacJan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sun 26th: 824 * 52%
fat: 36.40g
|
protein: 19.67g
|
carbs: 104.01g
- -
Tue 7th: 708 * 44%
fat: 29.72g
|
protein: 26.48g
|
carbs: 78.53g
- -
Mon 6th: 938 * 59%
fat: 46.47g
|
protein: 24.98g
|
carbs: 102.03g
- -
March 2015
Sun 8th: 922 * 58%
fat: 41.00g
|
protein: 43.00g
|
carbs: 96.50g
- -
Fri 6th: 490 * 31%
fat: 13.00g
|
protein: 22.00g
|
carbs: 70.00g
- -
Thu 5th: 593 * 37%
fat: 3.39g
|
protein: 42.86g
|
carbs: 88.00g
- -
Wed 4th: 500 * 31%
fat: 7.50g
|
protein: 23.00g
|
carbs: 91.00g
- -
February 2015
Wed 25th: 667 * 42%
fat: 27.00g
|
protein: 26.50g
|
carbs: 91.50g
- -
Tue 24th: 1331 * 83%
fat: 43.92g
|
protein: 97.96g
|
carbs: 126.54g
- -
Sun 22nd: 764 * 48%
fat: 25.87g
|
protein: 26.17g
|
carbs: 108.86g
- -
Sat 21st: 562 * 35%
fat: 27.00g
|
protein: 20.00g
|
carbs: 61.50g
- -
Fri 20th: 1233 * 77%
fat: 39.66g
|
protein: 47.90g
|
carbs: 168.80g
- -
Wed 18th: 626 * 39%
fat: 10.82g
|
protein: 35.14g
|
carbs: 97.00g
- -
Sun 15th: 1321 * 83%
fat: 63.30g
|
protein: 57.31g
|
carbs: 123.98g
- -
Sat 14th: 1336 * 84%
fat: 71.06g
|
protein: 56.70g
|
carbs: 115.54g
- -
Fri 13th: 1354 * 85%
fat: 73.77g
|
protein: 46.19g
|
carbs: 116.97g
- -
Thu 12th: 395 * 25%
fat: 22.56g
|
protein: 9.68g
|
carbs: 29.01g
- -
Wed 11th: 645 * 40%
fat: 20.50g
|
protein: 20.00g
|
carbs: 99.00g
- -
Sat 7th: 562 * 35%
fat: 27.00g
|
protein: 20.00g
|
carbs: 61.50g
- -
Thu 5th: 658 * 41%
fat: 30.80g
|
protein: 28.75g
|
carbs: 62.96g
- -

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