Weigh In record (no journal entry) for 31 January 2015
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129.1 lb
Lost so far: 20.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2015:
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698 kcal
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Fat: 26.47g | Prot: 41.23g | Carb: 75.42g.
Breakfast: Coffee with Cream, Aquafina Water (16.9 oz), Kroger Apple & Cinnamon Instant Oatmeal. Lunch: Aquafina Water (16.9 oz), Boiled Egg, Hatfield Bacon. Dinner: Sugar Free Ginger Ale, Blueberries, Kraft Macaroni & Cheese Dinner - Original, Wal-Mart Pork Chops. more...
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1631 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Stretching (yoga) - 30 minutes, Cardio - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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