Weigh In record (no journal entry) for 31 January 2015
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134.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2015:
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1842 kcal
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Fat: 122.36g | Prot: 78.66g | Carb: 123.88g.
Breakfast: Great Value Frozen Blackberries, Philadelphia Original Cream Cheese, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal, Baby Spinach, Diamond of California Sliced Almonds, Vanilla Extract. Lunch: Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Baked Sweetpotato (Peel Eaten), Egg, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Nature's Own White Wheat Bread, Campbell's Condensed Vegetable Soup, Wal-Mart Ground Beef Chuck 80/20. Dinner: Equal Equal, Hershey's Natural Unsweetened Cocoa, Great Value Heavy Whipping Cream Ultra Pasteurized, Jif Natural Creamy Peanut Butter. Snacks/Other: Star's Pimiento Cheese, Dandy Celery Sticks. more...
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2125 kcal
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Activities & Exercise:
Zumba - 1 hour, Cooking - 1 hour, Housework - 1 hour, Sitting - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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