Weigh In record (no journal entry) for 01 February 2015
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134.8 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2015:
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2839 kcal
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Fat: 162.33g | Prot: 103.00g | Carb: 271.58g.
Breakfast: Cucumber (Peeled), Dole Frozen Strawberries, Vanilla Extract, Philadelphia Original Cream Cheese, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Diamond of California Sliced Almonds, Baby Spinach, Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Clancy's Garden Vegetable Straws, Diamond of California Sliced Almonds, Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Pillsbury Sugar Cookies, Kroger Dark Chocolate Nonpareils, Great Value Chocolate Cupcake, Pillsbury Cookies Ready To Bake - Chocolate Chunk & Chip, Rotel Cheese Dip, Sausage Balls (Made with Biscuit Mix and Cheese). more...
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1965 kcal
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Activities & Exercise:
Driving - 20 minutes, Cooking - 1 hour, Circuit Training - 30 minutes, Sitting - 5 hours, Housework - 1 hour, Sleeping - 6 hours, Resting - 10 hours and 10 minutes. more...
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gaining 5.6 lb a week
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