Weigh In record (no journal entry) for 31 January 2015
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186.4 lb
Lost so far: 31.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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1563 kcal
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Fat: 66.66g | Prot: 66.33g | Carb: 134.86g.
Breakfast: Green Peppers, Sweet Onions, Coffee, Fried Egg, Bacon, Ham Steak. Lunch: Texas Roadhouse Steak Fries, Tuna Melt Sandwich. Dinner: Sheetz Meatball with Provolone Cheese Hot Sub. Snacks/Other: Clementines. more...
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gaining 0.7 lb a week
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plepper's weight history
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