plepper's Journal, 24 January 2015

185.7 lb Lost so far: 32.3 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 65.25g | Prot: 79.88g | Carb: 75.63g.   Breakfast: Green Peppers, Sweet Onions, Coffee, Fried Egg, Bacon, Ham Steak. Lunch: Tuna Noodle Casserole with (Mushroom) Soup. Dinner: Huxtable's Baked Ziti with Meatballs. more...

2345 kcal

Activities & Exercise: snow blowing walk behind - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...