Weigh In record (no journal entry) for 02 May 2023
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129.9 lb
Lost so far: 16.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2023:
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1041 kcal
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Fat: 48.90g | Prot: 50.50g | Carb: 49.28g.
Breakfast: Gloria Jeans Long Black (Regular). Lunch: Raspberries, Woolworths Home Brand Olive Oil Spray, Onions, Mushrooms, Egg (Whole), Egg White. Dinner: Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Tandoori Chicken. Snacks/Other: Tasti Choc Peanut Nut Bar, Red Table Wine, Grapes, Green Tea. more...
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1673 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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