Weigh In record (no journal entry) for 25 April 2023
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133.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2023:
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2571 kcal
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Fat: 108.12g | Prot: 167.45g | Carb: 269.67g.
Breakfast: Sugar, Blueberries, Chobani Nonfat Plain Greek Yogurt (170g), Bob's Red Mill Gluten Free Muesli, 2% Fat Milk, Bananas . Lunch: Sargento Light Mozzarella String Cheese, Green Giant Fresh Baby Cut Carrots, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Best Foods Vegan Mayo, Kroger Tuna in Water, Dave's Killer Bread Thin-Sliced Powerseed Bread, Gala Apples. Dinner: Simple Truth Organic Goat Cheese Crumbles, Kroger Walnut Halves & Pieces, Organic Girl Baby Spinach, Skinless Chicken Breast, Kroger Dried Cranberries 50% Less Sugar, Simple Truth Organic Extra Virgin Olive Oil. Snacks/Other: Fresh & Easy Cantaloupe Chunks, Simple Truth Organic Coconut Water (16.9 oz), Kroger Simply Classic Trail Mix (Packet), David Seeds Pumpkin Seeds. more...
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gaining 0.5 lb a week
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