Weigh In record (no journal entry) for 01 May 2023
|
216.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2023:
|
1083 kcal
|
Fat: 33.93g | Prot: 89.17g | Carb: 118.69g.
Breakfast: Blueberries, Raspberries, Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Yogurt - Vanilla. Lunch: Turkey Breast Meat, Seattle Sourdough Baking Company Sandwich Rounds, Mayonnaise, Chop't Red Onion, Garden Cuts Green Leaf Lettuce. Dinner: Broccoli, Pork Loin (Tenderloin). Snacks/Other: Jolly Rancher Original Flavors Hard Candy, Jack Link's Peppered Beef Steak Jerky, Kirkland Signature Raw Almonds, Dr. Pepper Diet Dr Pepper (16 oz). more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thelast30lbs's weight history
|