VedaGS's Journal, 16 July 2011

167.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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367 kcal

Fat: 12.33g | Prot: 32.75g | Carb: 32.57g.   Breakfast: Total 0% Nonfat Greek Strained Yogurt, Taster's Choice Hazelnut Instant Coffee packets (Nescafe), Instant Oatmeal - Plain, Strawberries. Lunch: Zucchini, Omega Plus Light Mayonnaise, EB Egg. more...

2266 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 16 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...