Weigh In record (no journal entry) for 16 July 2011
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183.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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1006 kcal
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Fat: 27.52g | Prot: 34.34g | Carb: 164.40g.
Breakfast: honey nut cheerios. Lunch: onion rings, cole slaw. Dinner: wheat bread, Egg White, deli turkey. Snacks/Other: raisins, orange, chocolate chip soft cookies , mixed nuts. more...
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2373 kcal
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Activities & Exercise:
Resting - 11 hours and 50 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours, Bicycling (slow) - 11/mph - 10 minutes. more...
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losing 1.4 lb a week
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