Weigh In record (no journal entry) for 16 July 2011
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167.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 July 2011:
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3438 kcal
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Fat: 123.64g | Prot: 251.88g | Carb: 333.49g.
Breakfast: All Natural Peanut Butter, Orowheat Oatnut Bread, 100% Whey Protein Powder - Chocolate, Palace Deli Edamame, Peanut Butter Fudge Soy Protein Bar, Banana. Lunch: Chicken Breast Meat (Broilers or Fryers), Montana's Balsamic Vinaigrette, Montana's Cornbread, Montana's Apple Pecan Harvest Salad, Pork Chops (Top Loin, Boneless). Dinner: Cheddar Cheese Light, Fat Free Cooked Turkey Breast, Wasa Fibre Rye, Dry Roasted Edamame, Cottage Cheese Fat Free, Turkey Bites. Snacks/Other: Source 0% Cherry Yogurt, All Natural Peanut Butter, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla, Blueberries, Shredded Wheat Original Spoon Size Cereal, Deli Counter Swiss Cheese Light , Ryvita Sunflower Seeds. more...
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2857 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours, Swimming (fast) - 20 minutes, Running - 7/mph - 35 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Resting - 10 hours and 5 minutes. more...
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losing 11.2 lb a week
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