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Cgillett
Journal
30 Jan 15
Cgillett's Journal, 30 January 2015
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Weigh In record (no journal entry) for 30 January 2015
152.6 lb
Lost so far:
22.4 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2015:
1443 kcal
Fat: 52.00g | Prot: 34.50g | Carb: 219.50g.
Breakfast:
Fruit & Maple Brown Sugar Oatmeal.
Dinner:
Jr. Roast Beef, Steakhouse Onion Rings, Jamocha Shake (Small).
Snacks/Other:
Mini Chocolate Sandwich Cookies, Sugar Free Toffee Squares.
more...
2042 kcal
Activities & Exercise:
Sitting - 5 hours, Shopping - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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