Weigh In record (no journal entry) for 09 February 2015
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154.8 lb
Lost so far: 20.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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1516 kcal
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Fat: 45.86g | Prot: 61.67g | Carb: 219.54g.
Breakfast: Bananas, Special K Red Berries, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Garden-fresh Salad with Dressing, Breadsticks, Angel Hair Pasta. Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Blueberry Oat Almond Thins, Greek Yogurt - Strawberry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 1.5 lb a week
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