Weigh In record (no journal entry) for 27 January 2015
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154.6 lb
Lost so far: 20.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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1461 kcal
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Fat: 49.75g | Prot: 34.75g | Carb: 229.62g.
Breakfast: Cheerios, Skim or Nonfat Milk (0.5% or Less Butterfat), Bananas. Dinner: Chocolate Syrup, Slow Churned Rich & Creamy French Vanilla Ice Cream, French Fries (Small), Whopper Jr. Sandwich with Cheese. Snacks/Other: Navels Oranges, Snickers Bar (Miniatures). more...
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2106 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sitting - 4 hours, Sleeping - 10 hours. more...
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losing 0.3 lb a week
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