conductor's Journal, 16 July 2011

138.5 lb Lost so far: 20.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2263 kcal

Fat: 62.32g | Prot: 77.23g | Carb: 296.52g.   Breakfast: Cinnamon Raisin Pre-Sliced Bagels, Cream Cheese (Low Fat). Lunch: Honey Turkey, Thin White Bread, Cos or Romaine Lettuce. Dinner: Flour Tortillas, Chunky Salsa (Mild), Vidalia onion, Cream Of Chicken Soup (Canned, Condensed), Ground Chicken. Snacks/Other: Forbidden Chocolate Ice Cream, Cos or Romaine Lettuce, Honey Turkey, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Light Popcorn, Sweet Cherries, Salsa, 100% White Corn Restaurant Style Tortilla Chips, Swedish Fish, Milk Duds. more...

1962 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 1 hour, Driving - 20 minutes, Music playing - 30 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 40 minutes. more...