Weigh In record (no journal entry) for 17 July 2011
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140.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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2015 kcal
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Fat: 53.47g | Prot: 68.06g | Carb: 263.82g.
Breakfast: Thomas' Honey Wheat English Muffins, Large Grade A Eggs. Lunch: breyers blasts chips ahoy ice cream, Cos or Romaine Lettuce, Flour Tortillas, Meatless Crumbles. Dinner: Baked Original Potato Chips, Meatless Crumbles, Flour Tortillas. Snacks/Other: Forbidden Chocolate Ice Cream, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Honey Turkey, Watermelon, Baked Doritos Nacho Cheese, Dr. Pepper, Sweet Cherries, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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1980 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 1 hour, Driving - 10 minutes, Music playing - 2 hours, Resting - 6 hours and 50 minutes, Sleeping - 6 hours. more...
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gaining 10.5 lb a week
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