Weigh In record (no journal entry) for 30 January 2015
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146.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 January 2015:
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1485 kcal
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Fat: 43.95g | Prot: 38.40g | Carb: 246.23g.
Breakfast: Frozen Fruit, Water, Spinach, Frozen, Orange Juice, Avocado. Lunch: Minestrone Soup (Home Recipe), Whole Wheat Bread, Great Lakes Cheese Provolone Cheese Slices, Tomatoes, Mixed Salad Greens, Cucumber (with Peel), Dill Cucumber Pickles, Food Club Sliced Black Olives. Snacks/Other: Stephen's Gourmet Hot Cocoa - Milk Chocolate, Bananas. more...
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losing 2.1 lb a week
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