Weigh In record (no journal entry) for 30 January 2015
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122.8 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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1408 kcal
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Fat: 53.95g | Prot: 56.36g | Carb: 177.07g.
Breakfast: Oranges, Tangerine, Kellogg's Special K Cinnamon Pecan Cereal. Lunch: Ground Beef (Frozen Patties, Cooked, Broiled), Potatoes (Whole, Without Salt, Frozen, Drained, Cooked, Boiled), Cooked Rice. Dinner: Longhorn Steakhouse Mixed Greens Side Salad, Calavo Avocado, Mahi Mahi, Old El Paso Yellow Corn Taco Shells. Snacks/Other: Moser Roth Premium Dark Chocolate 85% Cocoa, The Silver Palate Grain Berry Apple Cinnamon Cereal, Plain or Buttermilk Biscuits, Ritz Crackerfuls - Peanut Butter. more...
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1661 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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