Talaye's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 3rd: 224 * 14%
fat: 5.10g
|
protein: 0.71g
|
carbs: 47.03g
- -
February 2015
Mon 23rd: 1038 * 65%
fat: 27.06g
|
protein: 72.68g
|
carbs: 134.57g
- -
Sun 22nd: 435 * 27%
fat: 14.84g
|
protein: 5.75g
|
carbs: 75.19g
- -
Sat 21st: 841 * 53%
fat: 23.37g
|
protein: 15.57g
|
carbs: 152.30g
1666*  825
Fri 20th: 1364 * 85%
fat: 27.92g
|
protein: 45.42g
|
carbs: 225.52g
- -
Thu 19th: 680 * 42%
fat: 33.26g
|
protein: 10.66g
|
carbs: 91.79g
- -
Wed 18th: 959 * 60%
fat: 51.66g
|
protein: 24.68g
|
carbs: 98.95g
1846*  887
Tue 17th: 713 * 45%
fat: 13.00g
|
protein: 19.16g
|
carbs: 135.73g
- -
Mon 16th: 506 * 32%
fat: 17.35g
|
protein: 15.81g
|
carbs: 79.39g
- -
Fri 13th: 423 * 26%
fat: 21.58g
|
protein: 16.28g
|
carbs: 48.92g
- -
Thu 12th: 783 * 49%
fat: 26.02g
|
protein: 26.63g
|
carbs: 104.05g
- -
Wed 11th: 1383 * 86%
fat: 55.93g
|
protein: 29.76g
|
carbs: 197.58g
- -
Tue 10th: - - 1651* -
Mon 9th: 232 * 14%
fat: 9.25g
|
protein: 6.64g
|
carbs: 31.00g
- -
Sun 8th: - - 1657* -
Sat 7th: 295 * 18%
fat: 14.73g
|
protein: 8.92g
|
carbs: 35.50g
- -
Fri 6th: 1191 * 74%
fat: 38.40g
|
protein: 24.69g
|
carbs: 195.23g
- -
Thu 5th: 2196 * 137%
fat: 76.12g
|
protein: 59.56g
|
carbs: 211.13g
1759*  437
Wed 4th: 1257 * 79%
fat: 48.87g
|
protein: 52.31g
|
carbs: 157.44g
1831*  574
Tue 3rd: 1229 * 77%
fat: 59.96g
|
protein: 39.57g
|
carbs: 141.92g
1715*  486
Mon 2nd: 730 * 46%
fat: 14.80g
|
protein: 21.65g
|
carbs: 144.94g
1614*  884
Sun 1st: 1754 * 110%
fat: 50.37g
|
protein: 65.49g
|
carbs: 259.10g
1567*  187

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.