Weigh In record (no journal entry) for 23 January 2015
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120.8 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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782 kcal
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Fat: 22.58g | Prot: 29.45g | Carb: 116.78g.
Breakfast: Kellogg's Special K Chocolatey Strawberry Cereal, 1% Fat Milk, Bananas. Lunch: Beef Stew Meat, White Rice (Long-Grain, Cooked). Snacks/Other: Moser Roth Premium Dark Chocolate 85% Cocoa. more...
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losing 9.3 lb a week
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